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Free educational guide

The Four Options for an Old 401(k)

A neutral comparison of leaving a workplace plan in place, moving it to a new employer's plan, rolling it to an IRA, or cashing it out.

Who it helps

Anyone who has left an employer and is deciding what to do with a workplace retirement plan balance, including those with employer stock in the plan.

Why it's worth an hour

The decision often gets made by default — inertia keeps the money in the old plan, or a rollover happens automatically — without the four options ever being compared side by side.

What's inside
  • The four general choices available for an old plan balance
  • How fees and share classes can differ between options
  • Why the investment menu matters as much as the fees
  • How creditor protection can differ by account type and state
  • How distribution flexibility and plan rules differ
  • Why employer stock deserves its own conversation
  • The difference between a direct and indirect transfer
  • The withholding trap that catches indirect rollovers
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Educational information only. No cost and no obligation. We never ask for account balances or account numbers, and we never sell your details.

Written and reviewed by Joe DontiUpdated September 10, 2026Related service: 401(k) & IRA Rollovers
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  1. 1

    Lay out the four general options

    When leaving an employer, the four choices are generally: leave the balance in the old plan if the plan allows it, move it into a new employer's plan if that plan accepts incoming rollovers, roll it into an IRA, or take a cash distribution. Each option has different costs, investment choices, and rules, and none of them is universally correct — the right one depends on the specific plans and your own situation.

    Questions to answer
    • · Does our old plan allow balances to remain after we leave?
    • · Does a new employer's plan accept incoming rollovers?
    • · What would we actually do with the money if we took a cash distribution?
  2. 2

    Compare fees and share classes across the options

    Workplace plans and IRAs can each carry administrative fees, fund expense ratios, and in some cases different share classes of the same fund with different costs. These fees are not always obvious from a quarterly statement, so requesting a written fee disclosure for each option — the old plan, the new plan, and any IRA under consideration — allows an apples-to-apples comparison.

    Questions to answer
    • · Have we requested a fee disclosure from each plan or provider under consideration?
    • · Are we comparing the same share class of any overlapping funds?
    • · How do administrative fees differ between a workplace plan and an IRA?

6 more sections in the full guide.

Add your name and email above to read the rest on this page and print a copy. We only need two fields — never account balances or account numbers.

  • Look closely at what each option can actually invest in
  • Understand creditor protection differences
  • Compare distribution flexibility and plan-specific rules
  • Ask about employer stock and net unrealized appreciation before deciding
  • Understand the difference between a direct and indirect rollover
  • Watch for the mandatory withholding trap on indirect rollovers
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Where this fits in our work

This guide accompanies our 401(k) & ira rollovers work. Joe Donti meets with Arizona households by appointment — in the Scottsdale office, by phone, or on Zoom.

This guide is general education and is not individualized investment, tax, legal, Medicare, or insurance advice, and it is not a recommendation to buy or sell any product or security. Investing involves risk, including possible loss of principal. Insurance and annuity guarantees depend on the claims-paying ability of the issuing carrier. Rules and figures change — confirm current details with the official sources above and with your own tax, legal, or insurance professional.